Memory foam and sleep hygiene

Memory foam is a relatively new state of the art sleeping wonder. It is great for treating Insomnia. They make mattresses, toppers, and pillows. Your body sinks into the material and it supports your body. I personally have a memory foam pillow and I used it a few times. There is more information here: Insomnia and Memory Foam. It's really good if you want to treat Insomnia because it is very comfortable. A comfy mattress is key for good sleep hygiene.